Resveratrol Benefits – What About Your Health?
You might have heard from people that it is healthy to drink a glass of red wine at dinner time because of the resveratrol benefits. Scientists have long proven that it has powerful antibiotic properties. It is an effective protection from diseases, including viral infection.
Resveratrol Benefits For Weight Loss
Apparently, it can make you lose weight. How is that? It can drastically increase your body’s metabolism, thus making you burn fat faster that will lead to losing weight quickly.
In addition to boosting your metabolism, your energy also increases by ingesting this product. More energy means being active all day and when you are active, you lose weight. What an easy way to lose weight, right?
One of the resveratrol benefits is that it is known to trigger the increased production of sirtuin, a protein that is known to effectively delay the signs of aging. Also referred to as Sir2 proteins, it aids in cellular regeneration or repair of damaged cells, thus delaying the aging process. Sir2 proteins help repel free radicals that are harmful to the cells. It is also proven to boost your body’s immunity to fight diseases.
Heard about the French Paradox? The French, as a nation is known to consume high amounts of saturated fat in their diet, at the same time, they are known to smoke tobacco – a lethal combination that causes coronary or heart diseases. However, the French, surprisingly, registers a low incidence of heart disease compared to other countries. It is believed that this is due to the fact that the French has a staple drink in their diet – red wine, which contains the resveratrol and it’s benefits.
The substance has been proven to keep the arteries wide and flexible, thus reducing the occurrence of blood clots and thrombosis of the arteries, eventually reducing the risk of heart attacks and other heart diseases.
Why Resveratrol Benefits?
Resveratrol also acts as anti-oxidant. It is an excellent anti-oxidizing agent that is produced by plants that help shield them against harmful microorganism. The body has to have a shield to protect it from chronic diseases, and anti-oxidants act as your first line of defense.
It is also known to be an anti-mutagen as it can effectively inhibit the mutation of healthy normal cells into growths and tumors that can lead to cancer.
It is also known to have anti-inflammatory properties.
It helps inhibit carbohydrate utilization. How does it benefit your health? Simply put, resveratrol acts as a carbohydrate-blocker, thus helping you lose weight.
Recent studies reveal that resveratrol has anti-cancer properties. Since resveratrol helps boost your immunity to diseases, tests have shown that these diseases include certain types of cancer like breast cancer.
There are still a lot of health benefits that are associated, mentioned here are just some of the most recognizable resveratrol benefits and which have the most impact on your overall health. Consult your doctor about it if you are thinking of taking resveratrol supplements.